Archive for Fitness

10 Aug 2011
Fitness

4 Easy Ways To Lose Your Stomach Fat

When you try to lose your stomach fat or you are in a weight loss journey, you have to change your lifestyles. You need a comfortable and practical way to integrate great habits into your daily lives. The following are very easy and practical ways to help you lose stomach fat and get a six pack abs

1. Exercise
The best way to lose stomach fat and get a six pack abs is through a proper diet and exercise. Although it is a hard way for some people, but we can’t avoid this part. Make a routine exercises and you will start to see the result, you will finally losing your weight, lose your stomach fat, and get a six pack abs.

2. Breakfast
Many of us aren’t realize the great benefit of morning meal. Breakfast will boost your energy for the long day ahead, also keeps your metabolism works properly. Leaving a breakfast can make your body starts to storing and saving fat, instead of burning your fat.

3. Drink Enough Water
Water not only help to remove your thrist but also helps all the metabolic processes inside your body and make it works optimally. Water is the most important catalyst to lose weight and burn fat. Water makes the body metabolism working at the best condition, and with a good metabolism, fat which is stored in our body will be processed and burned away from our body. With less water intake, the amount of stored fat in our body is increased. It is a great way to lose your stomach fat.

4. Eat Slowly
We all are in hurry everyday, but it is very important to give a time to our body. Eating slowly will give our body time to tell our brains that we have eaten enough. So that we can stop eating and not become stuffed and bloated. And now eat slowly and enjoy the food you eat.

In a fat loss program, it is very important to give our body what they need. Doing a routine exercises, eating breakfast, drink enough water, and eat in proper way will help you lose your fat, lose your stomach fat, and even a flat six pack abs.

Ahmad | No comments | Tags: , , ,
10 Aug 2011
Fitness

Get Six Pack Abs Anytime Anywhere

If you are the kind of busy man and you want to get fit but do not have time to go to the gym, do not worry about that. Now there are so many type of exercises that you can do at anywhere and anytime, you do not have excuses again to get fit. Ab workouts can be very effective to lose your stomach fat and even you can get those flat six pack abs because it focused on your abdominal area. But be careful when choosing the right ab workouts that you want to use because some ab exercises are less effective and will waste your time and energy.

For example sit up exercise, this is the kind of ab workouts but it has less effect to lose stomach fat and can make your back and your neck hurts. The list below just the few example of exercises you can do anywhere and anytime to get a lean body and flat six pack abs:

* Wall Squat

Stand up straight and put your back against the wall. Lightly move down to a sitting position and the back is still against the wall. Now hold for 10 to 20 seconds and then lightly move up to the starting position.

* Push Up

I think everybody know how to do a push up. Just lie down and facing towards the floor with your body weight on your palms. Slowly push your body up while keeping your back on a straight position. Hold for a seconds and then go back to your starting position. This exercise can build your upper body and it has effect to lose your stomach fat and get six pack abs.

Ahmad | No comments | Tags: , , , , , , , ,
09 Aug 2011
Fitness

Go To Gym And Get Six Pack Abs Fast

Do not confuse when you want to start a fat loss program or want to lose stomach fat and get a six pack abs because now you can find many ways to achieve your fitness target. One example is just go straight to the gym at your local area, this is an easy way to start when you do not have any idea. At the gym you can have a consultation with the personal trainer there and off course you can start right away to use the gym exercise equipment. They will offer you a fitness program that match with your specification.

In the gym, there are many exercise equipment which is ready to use but remember if you go to the gym for the first time you can not try all the equipment directly. This is because your body still need some adaptation with the new exercises, you will get injured if you keep trying all the equipment. There are some important things when we look for the right gym exercise equipment to use. First you have to understand the condition of your body. For someone who has a skinny body, he just can not try to lift a heavy weight directly in order to get a huge body. There is a process of everything, we need to do step by step and follow the process.

This is the reason why a gym always provide a personal trainer to assist our exercises. The trainers knows all the gym exercise equipment and they are available for us to plan a program in order to achieve our target, whether to lose stomach fat or getting a great body with six pack abs. But you have to remember that not all gym exercise equipment are useful for us, some machines are less effective and even does not give any effect to lose stomach fat and get six pack abs. You do not want to waste your energy and your money for a fitness program which is not give any good result right?

Ahmad | No comments | Tags: , ,
07 Aug 2011
Fitness

Still Doing A Sit Up? Try This More Effective Six Pack Abs Workouts

Talking about exercise or training related to abs muscle either try to lose belly fat or getting a flat six pack abs, the one that first comes to our mind is doing a sit-up. This exercise is well known by centuries and until today still used by many people around the world. People do a sit-up to lose their stubborn stomach fat or try to get a hard rock six pack abs. Those two purpose cannot separated each other because if we succeed in losing our stomach fat we will also get a flat six pack abs. Actually this old fashion workout not quite effective for abs exercises, there are many other exercises which are more effective shaping your abs.

First time when we do a sit up exercise, we do not encounter any problem. But after doing sit up for a while, such as making a 20 sit ups, we will start to feel something wrong in this exercise. You will feel some pain around your neck and your back also. These are couple things that really often appearing to a people who doing a sit up exercise. Actually there is a procedure or a correct technique in order to avoid neck injury, but pain at your back still happen quite often.

Considering the reasons above, we should try another exercises or workouts which is more safer and some exercise can be more effective. Here are some abs workouts we should try:
* Planks
This exercise is very simple but quite effective. You simply create a push up position when the hand straight up. Then hold your straight body position as long as possible, your stomach and back muscles will work hard to keep your body straight. It very simple but you will understand why this exercise is quite effective when you already give it a try.
* Captain Chair
We use some tools to do this exercise. Our hands and elbows we use to support our body and then lift the foot up to 90 degrees. If you are already familiar, you can use both legs clipped dumbbells to add weight.
* Barbell abs roll out
This workout use a spesific roll out tool in the form of a single wheel with handles on two sides. But if you can not find those tools, do not worry because you can use a barbell that the plate is free to spin. Rests on the knee and both arms holding on rollout. Rollout Push forward until your back is parallel with the floor (not attached) and then pull back.
* Reverse Crunch
It just like an ordinary crunch / sit up, the difference is not your body which is lift but your leg moving from buckling position to straight position. Lower abdominal muscle will be trained well.
* Butt ups
This exercise similar with planks but not static. After a plank position, pull the pelvis upwards. Then return to a starting position and repeat again.

Now you have more ways to lose your belly fat and get a six pack abs instead of only doing a sit up. Those six pack abs programs above can avoid an injury on your neck or your back, also the workouts are easy to do.

Ahmad | No comments | Tags: , , , ,